From the slopes & mountains to the sauna

The intense heat of the sauna helps to relax your muscles and relieves tensions. At the same time, your blood circulation is stimulated, which supports the removal of metabolic products and the supply of nutrients to your body muscles. It can considerably speed up recovery after your workout and prevent sore muscles. Additionally, sweating in the sauna promotes the elimination of harmful substances and thus contributes to your general well-being. Wellness is of utmost importance to us here at Sporthotel Alpina in Sölden. Here you will find several saunas such as our stone pine sauna with its soothing scents or the Ötztal sweat room providing revitalizing heat.

After a soothing session in the sauna or steam bath, there is nothing more refreshing than a revitalizing unit in our Kneipp pool or whirlpool. The combination of cold and warm water has an invigorating effect on your body and can help calm your mind. Enjoy the invigorating effect of fresh spring water straight from the Ötztal mountains.

As a gentle alternative to the traditional sauna, the steam bath is ideal for all those who like it a little less hot. The smooth combination of warmth and humidity creates a climate of profound relaxation as high humidity opens the pores, cleanses the skin and has a positive effect on the respiratory tract. Our steam baths include the herbal steam bath and the blossom steam bath. In the herbal steam bath you will feel the healing power of local herbs at a quite moderate temperature. The blossom steam bath, on the other hand, provides pleasant radiant heat coupled with the fragrant aroma of flowers.